Showing posts with label healthy halloween. Show all posts
Showing posts with label healthy halloween. Show all posts

Thursday, October 28, 2010

YuBoo - Healthy Snacks for a Fun Halloween Lunch!

Halloween Snack - banana ghosts It can be hard to pack a school lunch that is healthy, quick to assemble, and kid friendly. Trying to think of ideas that are not “the same old sandwich” can be even more difficult. That’s why I’m always happy when there is an event like Halloween to build a “theme” lunch around. Having a theme can make a school lunch more fun to pack and eat, and it can also be a good way to introduce children to foods they would not ordinarily try. Kids who turn up their noses at zucchini sticks and carrot slices may happily gobble down “witches fingers” and “edible eyeballs”.

Below are just a few ideas to get you started on assembling your “Yu-Boo! Halloween themed” Yubo lunch box.

What are you including your Yu-Boo?
I’d love to know.

Halloween Snack - Peter Pumpkin Eater Cheese Bread

Peter Pumpkin Eater Cheese Bread:
1. Preheat oven to 350 degrees.
2. Using a cookie cutter, cut a pumpkin shape out of whole wheat naan, pocketless pita bread, or other bread of your choice.
3. Place pumpkin cut-out on a cookie sheet. Sprinkle shredded orange cheddar cheese over the main part of the pumpkin, leaving the stem area bare.
4. Use slices of black olive to create a jack-o-lantern face on top of the cheese, or, if your child is not an olive eater, substitute bell peppers, raisins, or anything else he or she will eat.
5. Bake your pumpkin in the oven for approximately 5 minutes, or until cheese is melted. Allow to cool before packing in your Yubo.

Halloween Snack - Halloween Stones on a Stick
Halloween Stones on a Stick:
1. Thread cubes of orange cheddar cheese, and either pitted black olive halves, red grapes, or dried plumbs on blunt toothpicks, alternating the orange and black colours.

Halloween Snack - Orange Pumpkins

Orange Pumpkins: 1. Use black sticker shapes to create a jack-o’-lantern face on a Clementine or other small orange.


Halloween Snack - Edible Eyeballs

Edible Eyeballs:
1. Wash and peel a carrot, and slice into rounds.
2. Spread a thin layer of soft white cheese (such as cream cheese), onto the centre of each carrot round.
3. Push a raisin into the cheese on each carrot slice to create pupils.


Halloween Snack - Witches Fingers Witches Fingers:
1. Wash and peel a zucchini, reserving some of the slices of peel.
2. Slice the peeled zucchini lengthwise into thirds, and then slice each third again crosswise.
3. Use a small paring knife to carve out finger shapes from the zucchini slices, adding details such as knuckles if you desire.
4. Cut fingernails shapes out of the reserved green zucchini peel, and attach them to the fingers with small dots of spreadable white cheese.


For an after school snack, banana ghosts are a boo-tiful choice. Simply peel a banana, and slice it in half lengthwise. Create a face on each banana half by pressing chocolate chips into the banana. Serve on popsicle sticks, if desired.

Treats-for-Toys Trade In

Candy is delicious, it sure is yummy,

But too much candy is hard on your tummy.


Stop after just a few pieces, ‘cause if you’re not willing,

You could damage your teeth and soon need a filling.

That’s sure not pleasant, for parent or wee one,

So trade candy for toys and swap pain in for fun!

If you don’t want to say no to trick or treating, but worry about what to do (or what your kids might do) with all of that candy afterward, start a new family tradition and have a “Treats for Toys Trade In”.

When trick-or-treating is over, have each child count his or her stash, and select a few favourites to enjoy over the next few weeks. Then, make an agreement that the remainder of the candy can be traded in to mom and dad for a new game or stuffed friend to play with. If you don’t tell the kids where it came from, the traded in candy can be slowly given out as an occasional treat over the coming months, used in baking, included in goody bags, or donated to some community organizations. A “Treats for Toys” trade-in is also be a good way to ensure that children with dietary restrictions such as nut allergies stay safe, while still feeling fully included in the Halloween fun.

Depending on the age of your children, some options to consider for the trade include setting a price for each piece of candy (so that one piece of candy counts as 25 cents towards the child’s toy of choice, for example), or simply exchanging the pile for a surprise toy, or a toy agreed on by you and your child.

The process of sorting, counting, valuing and trading the candy is great practical math practice, and it can demonstrate the benefits that come from exchanging instant gratification for greater long term rewards.

Not sure which toys to pick for your swap?

I know how hard that can be, so just ask Truffle the Pig or anyone else at Ape 2 Zebra to help.

Happy Trading!

- Theodore Bear